Jan 2, 2018
Ever wondered how will you ever get rid of all the stress in your life?
You will feel relief when you hear this episode where Jen shares why stress is something you can welcome into your life.
Jen gives you the details on how stress is a positive thing and its all about managing your reaction to this worrisome beast.
You got this FitMama.
Listen to the 5 steps to get you through any situation and start practicing it today to see how quickly and lasting effects can be.
Are you feeling overwhelmed and overscheduled?
Do you have a hard time saying no?
Do you need support and direction for your goals?
Join us in the FitMama Group on Facebook to hang online with a group of like-minded FitMamas who are balancing the life that being a mom who wants some time and space for self-care in 2018 brings.
Click here to join us: https://www.facebook.com/groups/lovefitmama/