Feb 14, 2018
We get caught up in the big picture sometimes but then the day to day stuff has us going crazy and getting exhausted that there is a chance the bigger picture never comes.
All we get is more of the same as what we had before.
Instead of starting or continuing, we are stuck in the thinking about doing something phase, but we are taking no actual action towards our goals.
Maybe we say we are “trying.”
This week Jen talks about the positive and negative consequences to forming habits and whether health promoting or not, we all have habits. These daily routines and rituals that have consciously or unconsciously, have consequences.
Join Jen as she talks you through a clear path to understand your personal habits, how they impact your days, weeks, months and years and ask yourself if it’s heading to where you want to go.
Tune in today to consider how you can immediately take positive action by focusing on the smallest steps possible.
Little tiny movements toward a goal is still movement forward.
You got this FitMama!
Download the FitMama 8-day Fitness Challenge to start building your positive movement habits today!