May 30, 2018
This is one of the most common things FitMamas say they “want” when it comes to postpartum fitness and health goals. Jen goes into what it really takes to “get your body back” and how it may be a lot closer than you think. She deep dives into the key pieces to focus on at the level that can actually affect change – and it may take less sweat than you first anticipated.
This episode will inspire you to a practice forms self-love and self-care that you may not have realized is so intimately connected with how you feel about your body. Your relationship with yourself is the one that Jen encourages you to work on. She introduces the sex and self-care guidance she expands on in her FitMama Foundations™ group program and will have you setting aside time in your busy schedule to start engaging in some of the more useful ways to “get your body back.”
Click here to apply to the FitMama Foundations™ Program beginning June 19, 2018:
This episode is brought to you by show partners: Four Sigmatic Mushroom Coffee and Your favourite meditation tool, Muse, the brain sensing headband.